Wall drives are an excellent drill to develop the correct posture and leg action for acceleration.
1) Body at 45 degree angle
2) Straight line body position through out
3) Low heel recovery with toe pulled up (dorsi flexion of the ankle)
4) Focus on driving back with foot, your contact point should be behind the hips
Move into the Tall & Fall drill or harness resisted accelerations (from a 45 degree angle start) to allow the opportunity to incorporate the arm drive and forward movement.
Do you want to learn more effective speed, agility and change of direction drills to make you or your clients/athletes faster? Join Nick Grantham at this Speed & Agility Clinic Feb 22nd 2015. Limited spaces available.