Historic Performance Podcast #62 – James Baker

This past week Proformance S&C’s James Baker was interviewed on the Historic Performance Podcast with James Darley about his work in Youth Athletic Development at St. Peter’s R.C. High School in Gloucester, England.

At the school he has created and integrated a long term athlete development system – the Elite Performance Pathway (EPP) – into the state school Physical Education curriculum.

The EPP is a unique program that has re-defined what can be offered by state secondary schools. Athletes are provided with high quality strength and conditioning, hands-on nutrition lessons, applied psychological preparation workshops, lifestyle and injury management.

In this episode, James talks about the EPP philosophy, performance testing for development stage athletes ranging from 14 to 16 years of age, and annual strength & conditioning planning.

Overview of Podcast Episode

Here is a brief outline of what they covered in the show –

  • James’s Background + S&C Journey
  • Creating the EPP program at St. Peter’s R.C. High School
  • The EPP Philosophy
  • Annual planning and structure for development athletes (14-16 years)
  • Performance testing & evolution of the process
  • Data collection to validate programs
  • Future of PE in England
  • Recommendations of PE Teachers + S&C coaches wanting to work with high school athletes
  • How to contact?

You can listen to the full episode of the podcast here and if you have an interest in learning more about training young athletes you may also want to check out the online video series from the 2016 Child To Champion LTAD Conference.

 

 

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