#ChildToChampion – Future Leader Focus: John Radnor

The Influence of Growth and Maturation on Muscle Architecture and Physical Performance.

Overview – Throughout childhood and adolescence, children are able to jump higher and sprint faster, but do we know the specific mechanisms behind these improvements in power output?

The aim of this talk is to discuss how the alterations in muscle architecture that occur during maturation can influence children’s ability to produce explosive force. The presentation will include an overview of the role muscle architecture plays in influencing performance, and will revolve around early findings from my PhD studies, investigating the influence of muscle architecture on sprinting and jumping performance in young athletes.



John is an associate lecturer in strength and conditioning on the BSc Sports Conditioning, Rehabili​tation and Massage (SCRAM) degree at Cardiff Metropolitan University. He is an accredited coach through the UK Strength and Conditioning Association (UKSCA), and currently works with Welsh Rowing as S&C for their high performance and academy squads. He has also delivered a number of workshops to various National Governing Bodies on youth strength and conditioning related topics. John is also undertaking a PhD in Paediatric Exercise Science, investigating the effects of muscle architecture on performance.

Book tickets for Child to Champion 2017 and hear more from John Radnor

If you want to be there to learn, share and connect with our speakers like John you can book on to Child To Champion 2017 here and take advantage of the PUSH Early Bird Special offer which currently includes FREE access to last years videos (worth £150) courtesy of our sponsors PUSH for a limited time only.