Our coaches have years of experience developing Long Term Athletic Development programmes to optimise the physical development of young athletes in a range of settings including private sector training facilities, state and independent secondary schools and for National Centres of Excellence.

In this section, you can access the newly developed Proformance LTAD Curriculum providing a 3-stage system for developing young athletes building them from the ground up with engaging content and systematic training progressions that can be applied in any setting (schools, professional sports academies & private sector facilities) with some open space and the standard strength and conditioning equipment.

At launch the Foundation Phase is fully accessible with the Development and Performance Phases to follow later in 2019. In addition to the Foundation Phase curriculum and programmes there is also an ‘Expert Insights’ section that included 20+ hours of video from world leading practitioners and coaches in the field.

What’s covered?

Flexible objective based system

Engaging content tried and tested with young athletes

Understanding Growth & Maturation

Strength & Power Development

Speed & Agility Development

Games Based Elements

Testing & Monitoring

Optimising Training for Large Groups

20+ hours of video content from leading experts in Youth S&C

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James Baker
Proformance S&C Director
Aspire Academy S&C Coach
UKSCA S&C Coach of The Year for Youth Sport 2017

mike young athletic lab

Dr. Mike Young
Proformance S&C Director
Owner Athletic Lab
Director of Performance NC Courage FC