Four Steps to Lose Weight

This quality poster came through to my email this week from Matt Lovell, a nutritionist right at the top of the game working with the likes of UK Athletics, Manchester City FC and England Rugby.

I love the simplicity of this graphic he’s put together so I had to share it!

As it says stick it to your fridge and follow the four steps to successful fat loss!

Matt’s website Four Week Fat Loss is well worth a look for more information about his methods.

 

how-to-lose-weight

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