Stu McMillan’s Blog is an awesome resource to check out for some great information relating to training for strength, power and speed. He recently posted a 5 part series on strength development and it’s something you’ve got to read packed full of quality info, check it out below:
Nick recently posted up a link to previous blog of his own and a nice journal article looking at agility training for more experienced athletes making use of the CHAOS style of training! Well worth a read – CHAOS Training Revisited
https://proformance.pro/wp-content/uploads/2018/06/Proformance-Logo.png00James Bakerhttps://proformance.pro/wp-content/uploads/2018/06/Proformance-Logo.pngJames Baker2015-07-28 09:59:102015-07-28 09:59:41Stuff You Need to Read!