Stuff You Need to Read!

Stuff You Need to Read!

There are obviously some super busy bloggers right now as I’ve seen some great stuff popping up on Twitter and Facebook. Here’s a few I’ve picked out:

A Coaches’ Guide to Strength Development – www.mcmillanspeed.com

speed training

McMillanSpeed.com

Stu McMillan’s Blog is an awesome resource to check out for some great information relating to training for strength, power and speed. He recently posted a 5 part series on strength development and it’s something you’ve got to read packed full of quality info, check it out below:

McMillanSpeed.com – A Coaches’ Guide to Strength Development Part 1

McMillanSpeed.com – A Coaches’ Guide to Strength Development Part 2

McMillanSpeed.com – A Coaches’ Guide to Strength Development Part 3

McMillanSpeed.com – A Coaches’ Guide to Strength Development Part 4

McMillanSpeed.com – A Coaches’ Guide to Strength Development Part 5

 

6 Reasons Why All Athletes Should SPRINT

A nice article by Mike Young summarising the benefits of sprinting for all athletes – check it out: Mike Young’s – 6 Reasons Why All Athletes Should Sprint

 

CHAOS Training Revisited – www.nickgrantham.com

Nick recently posted up a link to previous blog of his own and a nice journal article looking at agility training for more experienced athletes making use of the CHAOS style of training! Well worth a read – CHAOS Training Revisited

Enjoy!

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