Split Squat – Unilateral Lower Body Level 1

SPLIT SQUAT

A great introductory unilateral movement when performed under bodyweight, can be progressed up to working under heavy loads with barbells and dumb bells gradually overtime making it a much more advanced movement at that point.

Loading options / progressions: bodyweight, dumb bells, single dumb bell (asymetrical load), barbell

Benefits:

Improved flexibility at the hip
Improved strength in the lower body
Improved stability

Technical points:

1) Keep a hip width gap between the feet for stability
2) Long stride out, knee should remain above the ankle throughout
3) Keep the torso up right
4) Drop the back knee down to the floor and return to the start position.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *