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Child To Champion – Speaker Focus: Dr. Mike Young

Mike Young Athletic Lab

Means and Methods for Eccentric Training 

The eccentric capacities of an athlete are increasingly being recognized for their importance in injury reduction and sports performance. Coach Mike Young will present a variety of options for developing eccentric strength and power that he has used over the years. He will provide progressions that can be employed depending on the capacity and development of the athlete and discuss how eccentric training fits in to the annual and long term development plan.
 

Employing a Newtonian Model for Plyometric Progressions

In this talk, Coach Mike Young will discuss the importance of understanding the basic physics of plyometrics. Coaches will be provided an easy-to-digest mechanical model that can be applied to the development of plyometric progressions. Using this model, coaches can take the guess work out of jumps training and provide a safe and pedagogically sound training stimulus for athletes across the developmental continuum.

Biography

Mike brings the unique qualities of being a nationally recognized researcher, coach, and educator. His depth of knowledge and experience in the field of athletic development is evidenced by his stays at all three U.S. Olympic Training Centers as an athlete (Lake Placid), sport scientist (Colorado Springs & Chula Vista), and coach (Colorado Springs).

Mike has an undergraduate degree in Exercise Physiology, an MS in Athletic Administration and a PhD in Biomechanics. Mike has earned NSCA’s Certified Strength and Conditioning Specialist, is recognized by USA Weightlifting as a Club and Advanced Sport Performance Coach, a Crossfit Level 1 Certified Trainer, is one of less than 20 USA Track & Field (USATF) Level 3 coaches in the country and has a USATF Level 2 certification in 3 event areas.

Mike has served as the primary coach for national or international team qualifiers for several disciplines in Athletics, as well as Bobsleigh, Skeleton and Weightlifting. In the sport of Track & Field, he has coached or assisted multiple Olympians, National Champions, Masters National and World Champions and Collegiate National Champions. Additionally, he has served as the Strength & Conditioning coach for professionals in a wide range of sports including the NFL, MLB and MLS. He served as the Fitness Coach for the Vancouver Whitecaps of the MLS for the 2012 & 2013 seasons. Prior to that, Mike was the sport performance coach for the 2x NASL Champion Carolina Railhawks. Previously, Mike coached Athletics at the NCAA level at 4 Universities, most notably coaching 4 years at LSU where the team won 6 National Championships.

As an educator, Mike has been an instructor or professor at 3 universities and regularly guest lectures for academic institutions around the world. He is one of the most sought after speakers in the world on athletic development having spoken in Korea, the UK, Ireland, China, Japan, Jamaica, Canada in addition to the US. He has developed and taught curriculums for US Police Forces, USA Track & Field, and USA Weightlifting. Additionally, Mike is a prolific author, having written 2 book chapters, 2 books, and over 20 articles published in nationally distributed publications ranging from Maxim to Runner’s World.  He is regularly featured on websites as far ranging as ESPN, BBC, WebMD and Greatist. Mike is equally qualified as a sport scientist and coach educator. His research on sprinting, stretching, balance and throwing activities have been published and presented in Regional, National and International journals and conferences and he is an invited editor for the Journal of Sports Sciences and Sports Biomechanics.


Book tickets for Child to Champion 2017 and meet Dr. Mike Young

If you want to be there to learn, share and connect with our speakers like Mike you can book on to Child To Champion 2017 here and take advantage of the early bird pricing which includes FREE access to the pre-conference workshop on Friday 7th for the first 20 people that book.

High Performance Athletic Development Clinic – Updated Schedule

ALPRO

US High Performance Athletic Development Clinic @ Athletic Lab

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Here at Proformance S&C we are committed to providing world class education giving you opportunities to learn, share and connect with leaders in the field of strength and conditioning to help you further your career.

After the phenomenal learning experience last weekend at ‪#‎ChildToChampion‬ in the UK. We are stepping up preparations for the next Proformance S&C Network event the High Performance Athletic Development Clinic out at Athletic Lab in Cary, NC, USA on the 28th & 29th May 2016.

We are extremely excited to be able to confirm the full list of presentations from the main presenters, with our “Future Leaders” programme presenters to be added shortly.

You can grab an early bird ticket here: http://www.proformance.pro/high-performance-athletic-devel…/

Day 1

8:00 Registration & Continental Breakfast sponsored by Hammer Strength
8:30-9:45 Boo Schexnayder: Critical Factors in Speed Training Design
9:45-10:45 Greg Gatz: Off Season Training is Really In-Season Part 2
10:45-11:15 Nick Newman (Athletic Lab): Assisted Jump Training
11:15-12:30 Mike Young: Neuromechanics of Speed Development
12:30-1:00 Chad Workman (UNC) Simple strategies for delivering a holistic program in the collegiate setting
1:00-1:45 Catered Lunch sponsored by EXCEL Training Designs
1:45-3:00 Boo Schexnayder: Advanced Uses of Circuit Training
3:00-4:00 Ryan Horn: Implementing Technology in Sport
4:00-5:00 Nate Brookreson: Monitoring Training for Team Sports
5:00-6:15 Boo Schexnayder: Compatible & Complimentary Training Design

Day 2

8:00 Continental Breakfast sponsored by Hammer Strength
8:30-9:45 Boo Schexnayder (SAC Speed): Plyometric Classification and Periodization
9:45-10:45 Bob Alejo (NCSU): Basics of Strength Training
10:45-11:45 Boo Schexnayder (SAC Speed): Teaching Schemes for Acceleration and Maximal Velocity Mechanics
11:45-12:15 John Grace (Athletic Lab): Monitoring on a Budget
12:15-1:15 Catered Lunch sponsored by Connor Sports
1:15-2:30 Boo Schexnayder (SAC Speed): Strength Training Periodization for Speed and Power Sports
2:30-3:00 Future Leaders- Steve Scruggs (USC) Eyes on the Stove | Managing the “Flame” of Speed and Strength Development
3:00-4:00 Mike Young (Athletic Lab): Developing Physical Capacities for Speed & Power

Partner Hotels: 

Don’t miss this incredible CPD opportunity sign up now and grab a ticket whilst they last at the early bird rate…

Here’s what some of our attendees at the last Proformance S&C event had to say about their experiences:

 

LIMITED EARLY BIRD TICKETS REMAINING BOOK NOW

Future Leader Confirmed: Kevin Paxton – Leicester City FC

kevinpaxtonLCFCWhen we set out on a mission to build the LTAD conference we also totally committed to offering up and coming coaches in the field of Athletic Development the chance to showcase their work.

We are very pleased to be able to confirm Kevin Paxton from Leicester City FC as our first successful Future Leader applicant.

Mike & I have both checked out the slide deck and I spoke to Kevin last week about his presentation ‘Age-Related Performance Benchmarking’ and it promises to be an excellent presentation showcasing the great work being done at Leicester City FC in their Academy set up. 

Kevin will be providing a detailed insight to what the top young footballers in the country are capable of from a physical stand point across the age groups and how they use the testing data to better inform their programmes and assess the success of the department as a whole.

We are currently working through all the other applications and whilst we initially only had one space lined up we’ve decided to expand it due to the quality of the applicants. The final deadline for applications is this Friday, 19th February.

If you are interested in attending to see Kevin’s presentation along with the other great presenters we still have a limited number of Early Bird Tickets available for the conference which you can book here.

 

Webinar Series #1 Dr Mike Young – Motor Learning Concepts

Dr Mike Young – Motor Learning Concepts All Coaches Should Know & Understand

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Mike will be presenting on 3 areas at the Child to Champion: LTAD Conference on the 9th and 10th April in Gloucester. Where he is joined by other leaders from the field of S&C, including Dr. Rhodri Lloyd, Dr. Ian Jeffreys and Dr. Neill Potts. We are fortunate to have them all coming to present tried and tested systems and training methods that have been successfully applied at all stages of the developmental continuum from primary school right through to the elite international level. Find out more here!

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Mike Young Speed & Power Video

Mike Young Speed & Power Development Video

Back at the end of May we were fortunate enough to have Mike Young join us to deliver a two day workshop – An Integrated Approach to Speed & Power Development at Hartpury College, Gloucestershire.

We were joined by coaches from some of the leading sports organisations across the British Isles including Scottish Rugby Union, England Rugby, Wales Rugby Union, Liverpool FC, Manchester City FC, Exeter Chiefs and the English Cricket Board.

Across the two days Mike shared an incredible amount of information and provided real insight into how he develops speed and power with his athletes both in team sports and for his track athletes.

This included five different lectures and a series of field based sessions on the Saturday looking more specifically at Speed & Agility development followed by the Sunday where the focus shifted to Building A Bigger Engine for Speed & Power in the weight room.

There were lots of take home messages but here are three of my favourite points I took away:

1) Do the basics really well

What came across really clearly from Mike was that great coaches go about doing the basics extremely well, consistently over a long period of time. They also understanding what it takes to make athletes faster, and then specifically what the athletes’ need at a given point in time to help them get there.

When your athletes stop making progress from the basics, that is the time to ‘fire the gun’ and break out the more advanced training stimuli to get the extra speed and power your athletes require.

2) The Importance of Eccentric Strength & Power

Certainly one of the major eye opening areas for me was the importance of eccentric strength and power to creating super fast & agile athletes. I spent a lot of time chatting to Mike about this area over the four days he was with us and he had lots of creative methods of enhancing eccentric strength & power such as stiffness landings & jumps, release RDLs and rhythm squats. But he also introduced us to the Exxentric kBox3 which has made creating an eccentric overload a whole lot simpler and safer than traditional eccentric training methods using a barbell. Along with the kMeter to measure eccentric and concentric peak power, this bit of kit has added a completely new dimension to our training system from both a training and monitoring perspective. A big thanks to Mike for hauling it over from the states and introducing us to it!

3) Change of Direction in 4 Dimensions

When training to improve change of direction and agility for team sports, such as Rugby, Football and Basketball, as well as considering the usual forward, backward and lateral movement requirements we need to think about movement combinations that incorporate jumps.

For example, a defender in football jumps to head the ball away and then lands and has to close down a space/player or a basketball player jumps, blocks a shot, lands and then needs to accelerate to collect the ball down the court.

It seemed so obvious when Mike said it first, but it was an element that was missing from my sessions!

Check out the video for some more great info from Mike, we are working on the full video series being released soon! 

 

 

 

Building Future Champions – Pre-Event Details

Ian Jeffreys

Ian Jeffreys – Building Future Champions

We are hope you are looking forward to this event as much as we are!

It promises to be a phenomenal experience working up close and personal with Ian as he brings a vast amount of experience from years of training junior athletes.

Please arrive for 9.15am with the start scheduled for 9.30am

Schedule for the day:

9.15am – Welcome & Introduction
9.30-10.15am – The Need for LTAD
10.15-10.30am – Break
10.30-12noon – The Future Champions system – a flexible objectives based approach to developing the modern athlete
12.00-12.45pm – Lunch
12.45-1.15pm – Developing Effective Future Champions sessions
1.15-2.15pm – Developing Effective GameForce
2.15-3.30pm – Developing Effective Gamespeed
3.30-3.45pm – Break
3.45-4.30pm – Developing Effective Game-metabolism
4.30-5.00pm – Putting it all together

How to find us

By Car

St. Peter’s High School is on Stroud Road, Gloucester, GL4 0DD

Address: Sports Pavilion, St. Peter’s High School, Stroud Road, Gloucester GL4 0DD.

 

On Arrival at St. Peter’s:

Upon driving into the main car park, drive towards the main steps and follow the road around to the right. Follow the side road down to the bottom car park and park near the tennis courts. The Sports Pavilion is visible behind the tennis courts, use the glass fronted entrance and we will be registering upstairs in the Pavilion suite.

By Train

The nearest train station is Gloucester – please see www.nationalrail.co.uk for train times.

Should you have any issues on the day then please contact James Baker on 07730608188

Food & Drink

We will provide light refreshments in the form of water & fruit with Tea & Coffee available over lunchtime as well.

Lunch is not provided, so please be prepared and bring your own lunch.

There is an Esso garage & Co-op nearby should you need to go and pick up lunch during the breaks.

Mobile Phones

Please note attendees are not permitted to either film video footage or record audio from any of the sessions with the workshops. Anyone who is found doing so will be asked to leave the event.

If you have any questions between now and the event or any issues on the day please either contact James Baker on 07730608188.

We look forward to seeing you this weekend.

 

A sneak peak for this weekend…

Physical Preparation for Performance

We are all set! All the finishing touches have been applied and we can’t wait to get into the first of our workshop series running in 2015…

Here is a sneak peak for what the weekend ahead holds for those coaches enrolled with us for a weekend learning with Nick Grantham! Check it out!

 

#SandCinSchools Project

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#SandCinSchools Project

The opportunity…

5 years ago I started working with schools in Gloucestershire to build Gifted and Talented S&C programmes, bringing what I’d learnt through the UKSCA to everyday school children. In total, working with Ed Archer at the Athlete Academy, we established 7 such programmes in the area (some which are still running now) but the experience at times was frustrating as schools/parents weren’t able to sustain the level of funding to keep the programmes running. It made me realise there was a phenomenal opportunity to develop athletes that lay in the hands of the PE teachers, given the time they get with the kids and that they have a captive audience that is not dependent on funding to keep going.

However, then & even now the focus of most PE teachers is predominantly the development of sport specific skills.  Yes they do some fitness work but not with the kind of systematic approach required to produce high level athletes time and time again. In many cases (but not all) it’s delivered as Health & Fitness Unit of Work (6-8 weeks) that covers using a fitness suite and some circuit training.

Having worked as an external coach for years, last year I landed myself in a teacher training position and qualified as a PE teacher earlier this year. Now fully employed as a teacher and S&C coach I understand the challenges faced by schools when trying to incorporate a long term development programme, but also understand how we can get S&C into the school system and the fantastic outcomes you can see for young athletes. (See our results so far in these articles – EPP 12 months on , EPP Speed Training)

The challenges…

PE teachers face a number of challenges in implementing a long term athlete development programme:

  • Time – having the time to plan, design and implement a system that is age appropriate around the workload of planning core PE lessons and teaching exam subjects, as well as all the fixtures in the extra-curricular programme is not easy!
  • Knowledge & skills – many teachers are fantastic teachers / coaches of different sports but lack the in depth knowledge & specific skills to develop high levels of strength, power, speed and agility that are crucial to success at the highest level in a way that is age appropriate.
  • Funding – paying an external coach to deliver a high level programme will be outside of the budget of most comprehensives/grammar schools, which pushes it on the parents & pupils and then your programme is as Long Term as they are prepared to pay for it.
  • Support – You need the support of the school, your head of department, your colleagues for a system to be built and sustained.
  • Facilities – Not every school is blessed with a fully kitted out S&C suite, but that doesn’t matter lifting weights is only one method of training, and there are plenty of things you can do with just some open space, some athletes and your imagination.

Just because these obstacles are there it doesn’t mean, it can’t be achieved!

Our project…

The #SandCinSchools project is aimed at providing teachers and coaches with online training resources they can refer to and apply within their school exposing more children in the UK to the benefits of strength and conditioning and a systematic long term approach to athlete development.

We have assembled a team of qualified S&C coaches from around the UK to generate videos, articles and resources that will be published through the Proformance Strength & Conditioning website that you will be able to access. You will get to see the methods we are already using with young athletes in a school environment on our Elite Performance Pathway programmes.

We will be covering a range of topics including how to integrate S&C into PE lessons when time & facilities are limited and maximising the effect of training through integrated training systems. How to monitor growth and maturation status, as well as looking at specific exercises to enhance flexibility, strength, speed, agility, co-ordination and power.

Our team of coaches are also available to book to deliver INSET & CPD workshops at your school if you want a programme tailored to your needs. In addition, we also have CPD workshops running in 2015 that will provide you with plenty of information to kick start your school in setting up a Long Term Athlete Development programme.

Look out for the #SandCinSchools hashtags, here are some video resources to get you started:

Nick Grantham Workshops – Programme Design 101

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Nick Grantham Workshops:
Physical Preparation for Performance
21st Feb 2014

>>BOOK NOW<<

Today we are looking at what you can expect from each session during the Nick Grantham workshops in February

Nick Grantham Workshops – Session 2: Programme Design 101 – The Goldilocks Principle

Nick has written thousands of training programmes for professionals in sport and will share with you how to design the most effective programme for the athlete. This is programme design stripped back to the fundamentals. You will discover how to choose suitable periodisation models, manipulate every training variable (not just sets and reps) and how to select and sequence exercises to develop fully integrated training programmes.

A limited number of spaces are available at the Early Bird Price of £75 or get the weekend bundle including the 0.5 day Speed Clinic for only £100.

>>BOOK NOW<<