Nick Grantham Workshops – Programme Design 101


Nick Grantham Workshops:
Physical Preparation for Performance
21st Feb 2014


Today we are looking at what you can expect from each session during the Nick Grantham workshops in February

Nick Grantham Workshops – Session 2: Programme Design 101 – The Goldilocks Principle

Nick has written thousands of training programmes for professionals in sport and will share with you how to design the most effective programme for the athlete. This is programme design stripped back to the fundamentals. You will discover how to choose suitable periodisation models, manipulate every training variable (not just sets and reps) and how to select and sequence exercises to develop fully integrated training programmes.

A limited number of spaces are available at the Early Bird Price of £75 or get the weekend bundle including the 0.5 day Speed Clinic for only £100.